The Difference between Meditation and Journaling
Each morning you have a limited amount of time. Maybe you’ve got a commute, or a baby that demands to be fed exactly at 5:30am, or a commute and a baby. How do you fit in self care? Self-help gurus say to set your alarm a bit earlier to squeeze in a morning run or…
Tired of journaling? Try this (Part 2: Go for Depth)
Does your journaling practice need a reset? Is it no longer helping you with your goals? Try one of these 6 different ways to dive deep into journaling.
The 10 Best Reasons You Should Journal
Journaling has been a common practice amongst writers, scientists, artists and other creatives for centuries. While the form your journal takes may be very different from Leonardo da Vinci’s (1452-1519) notebooks, you will be continuing a time tested tradition of writing down your thoughts, feelings, and ideas. Mental health experts today widely recommend journaling as…
Good Morning, Sunshine!
As the first post of this blog, I welcome you to this site! Lyrical Thinking encourages anyone interested in songwriting but needs some help getting started to jump in and give it a try! I hope to inspire you and give you ideas for how to use a journaling approach to writing songs. Relax, your…