The Difference between Meditation and Journaling
Each morning you have a limited amount of time. Maybe you’ve got a commute, or a baby that demands to be fed exactly at 5:30am, or a commute and a baby. How do you fit in self care? Self-help gurus say to set your alarm a bit earlier to squeeze in a morning run or…
Free One Line a Day Journal
In my last two posts, I’ve written about journaling methods that take under 10 minutes a day, and longer journaling methods that offer deeper benefits. While writing about quick methods, I became intrigued by the idea of the One Line A Day Journal. Sure, I could go back into my visual journals or my morning…
Tired of journaling? Try this (Part 2: Go for Depth)
Does your journaling practice need a reset? Is it no longer helping you with your goals? Try one of these 6 different ways to dive deep into journaling.
Tired of Journaling? Try this (Part 1: Quick ideas)
Try one of these seven ways to journal in less than 10 minutes to revitalize your journaling practice.