When You Feel Out of Control, Try Thinking a New Way
There are times when I feel out of control and helpless, overwhelmed by obligations I need to fulfill and expectations I need to meet. When that happens, I find it useful to remind myself that I have power over the situation. I am in control of my own life, the captain of my own ship,…
Scared You’ll Never Be Creative Again? Here’s How to Paddle Back Out Into The Waves
I was riding a powerful creativity wave in 2022. Mid-year, I started journalling and writing songs. I had so many ideas I started this blog to share what I was learning. As a first time blogger, I was concerned I’d abandon the blog after a few posts. However, I stayed on track from August to…
The Difference between Meditation and Journaling
Each morning you have a limited amount of time. Maybe you’ve got a commute, or a baby that demands to be fed exactly at 5:30am, or a commute and a baby. How do you fit in self care? Self-help gurus say to set your alarm a bit earlier to squeeze in a morning run or…
Embrace the Fear
In honor of Halloween month, today’s post is about fear. I’m a proponent of doing things that scare me. I don’t mean watching horror movies or walking alone at night through dark alleys. I mean doing things that are outside my comfort zone, in the hopes that I can make that zone a little wider…
Tired of journaling? Try this (Part 2: Go for Depth)
Does your journaling practice need a reset? Is it no longer helping you with your goals? Try one of these 6 different ways to dive deep into journaling.
Tired of Journaling? Try this (Part 1: Quick ideas)
Try one of these seven ways to journal in less than 10 minutes to revitalize your journaling practice.